Ways to Eat More Fruits and Vegetables in 2021

Getting more fruits and vegetables in your diet is an great resolution, and it is not always an easy one.But with a little planning, you'll hit your daily produce intake goal in no time. Learn how with these tips:.Adding fruit to a morning smoothie is an obvious choice. But you can also sneak in a few veggies.Try doing all your chopping in advance. Having ingredients prepped makes cooking easier.Explore the produce section next time you grocery shop, and try out a new vegetable or fruit .Spiralizing veggies is an excellent way to change up their texture and preparation.You can easily switch up your breakfast routine by opting for dishes like oatmeal with shredded veggies or fruits.Try cutting out meat one day a week. This can force you get more creative when cooking at home