Heart Rate Variability for Calm Centered Presence
- 4 years ago
Heart Rate Variability (HRV) is a measure of how the speed at which your heart is beating changes over a short period of time. High HRV is correlated with low stress and calm centered presence. In this video I demonstrate how I use a Bluetooth sensor to track my HRV and the practices that I use to optimize it.
LEARN MORE ABOUT HRV:
Inner Balance Sensor: https://cahlen.org/InnerBalance
Podcast on HRV: https://blog.daveasprey.com/stephen-porges-573/
Thanks for watching!
Cahlen Lee
------------------------------------------------------------
WEBSITE: https://cahlen.org
YOUTUBE: https://youtube.com/cahlen
FACEBOOK: https://facebook.com/cahlenlee
TWITTER: https://twitter.com/cahlenlee
TUMBLR: https://cahlenlee.tumblr.com/
MINDS: https://minds.com/cahlenlee
BITCHUTE: https://bitchute.com/cahlen
LBRY: https://lbry.tv/@Cahlen:0
GAB: https://gab.com/cahlenlee
BRIGHTEON: https://www.brighteon.com/channel/cahlen
STEEM: https://steemit.com/@cahlen
EMAIL: mail@cahlen.org
LEARN MORE ABOUT HRV:
Inner Balance Sensor: https://cahlen.org/InnerBalance
Podcast on HRV: https://blog.daveasprey.com/stephen-porges-573/
Thanks for watching!
Cahlen Lee
------------------------------------------------------------
WEBSITE: https://cahlen.org
YOUTUBE: https://youtube.com/cahlen
FACEBOOK: https://facebook.com/cahlenlee
TWITTER: https://twitter.com/cahlenlee
TUMBLR: https://cahlenlee.tumblr.com/
MINDS: https://minds.com/cahlenlee
BITCHUTE: https://bitchute.com/cahlen
LBRY: https://lbry.tv/@Cahlen:0
GAB: https://gab.com/cahlenlee
BRIGHTEON: https://www.brighteon.com/channel/cahlen
STEEM: https://steemit.com/@cahlen
EMAIL: mail@cahlen.org