Alpha wave- inspirational segment
- 4 years ago
Energy. Do you have enough of it? Energy is not something easy to come by.
Reaching real, pure, productive energy relies on your diet, your activities, and your rest.
These three elements feed the heart and mind. Many behavioral scientists would claim that sleep (rest) tends to be the most important and (often) least understood of these.
Reaching real, pure, productive energy relies on your diet, your activities, and your rest.
These three elements feed the heart and mind. Many behavioral scientists would claim that sleep (rest) tends to be the most important and (often) least understood of these.