7 Push Up Variations for Women Using No Equipment
- 4 years ago
7 push up variations using just your bodyweight. No equipment required to add challenge to your upper body workouts.
Visit Women's Health online for a complete guide to how to perform each move + some ready-made workouts.
Push up variations to build upper body strength: https://www.womenshealthmag.com/uk/fi...
SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR
Trusted advice and guidance for women focusing on nutrition, health, fitness and holistic wellness.
We promise to deliver expert advice that is as practical as it is inspirational.
Visit Women's Health online for a complete guide to how to perform each move + some ready-made workouts.
Push up variations to build upper body strength: https://www.womenshealthmag.com/uk/fi...
SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR
Trusted advice and guidance for women focusing on nutrition, health, fitness and holistic wellness.
We promise to deliver expert advice that is as practical as it is inspirational.