Meditation for Anxiety - Yoga With Adriene
- 4 years ago
#Meditation #yoga ##healing
Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life
Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight
Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music
If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked
Quiet the mind, and the soul will speak. ...
Learn to be calm and you will always be happy. ...
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ...
Calmness of mind is one of the beautiful jewels of wisdom.
keep suppart
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#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp
Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life
Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight
Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music
If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked
Quiet the mind, and the soul will speak. ...
Learn to be calm and you will always be happy. ...
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ...
Calmness of mind is one of the beautiful jewels of wisdom.
keep suppart
faceboob page https://www.facebook.com/VIDEOMUSIC432
youtube chanel https://www.youtube.com/channel/UC4BhTdJOCSpE5Dinunl4nWw?view_as=subscriber
cradits
music https://freemusicarchive.org/
photo or video https://www.pexels.com/
or
music https://soundcloud.com/
video https://www.wedistill.io/
#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp