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It's Mark Phwoar-lberg! Shirtless actor, 46, looks every inch the hunk as he exhibits his impressively shredded physique during sun-soaked Barbados getaway with model wife Rhea Durham.

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When you don't feel like anywhere, you start flying in the morning As if you have a different power in your body, if you fly every morning, you will

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HOW TO GIVE YOUR MORNING A PERFECT START _ _ BEST HEALTHY MORNING ROUTINE _