UPPER BODY: SHOULDERS

Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout

Fit In 5 To 20 Minutes - Muffin Top Burn Off - 15 Minute Workout

Flat Belly Workout! Walk Off Belly Fat

Burn Circuit -2

Burn Circuit -1

Got ABS

AB Burner

STANDING WORKOUT

OUTER THIGH

INNER THIGH WORKOUT

ARMS WORKOUT

30 MIN FULL BODY

30 MIN TOTAL BODY STRENGTH (NO EQUIPMENT)

ABS-LOWER-CARDIO MIX

30 MIN CARDIO

30 MIN YOGA

10 MIN CORE

30 MIN PLYOMETRICS

30 MIN PILATES

30 MIN UPPER BODY

30 MIN LOWER BODY

Burn Calories

UPPER BODY

Full-body weight and cardio training

DEFINE YOUR LOWER BODY