आम खाने से बढ़ता है फैट, ऐसे खाएंगे आम तो नहीं बढ़ेगा वजन - Mango Eating Tips

Mango is one of the favorite fruits of most people. But, many people think that eating mango can help you gain weight. Today, on Ayush Health Mantra, we will know how mango is equally beneficial for our health? Mango has many of the nutrients like potassium, magnesium, manganese, fiber, etc. But, at the same time, it has natural sugar because of which people don’t consume it much.