5 AMAZING BENEFITS OF MEDITATION.مراقبہ کے حیرت انگیز فو ائد
- 4 years ago
Taking a few minutes to meditate every day with the goal of becoming more mindful, or focused on and accepting of the present, is a great way to relieve stress. But it's even more powerful than you think. Mindfulness meditation helps ease mental health conditions like depression and anxiety—so much so, that some clinicians are trying it as a course of treatment before turning to medication.