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00:10
Training for the hardest punches One very hard right straight power punch 2
door
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Bending a free wrench with the bare hands
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Boxing 3
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3
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Two drop right straights from standing
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3
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00:37
12,5KG+10,23KG hex dumbbell pinch grip lift, 2 fingers at the marks and 3 at the flat sides
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Jeffrey Koelewijn 45 Speed training
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Boxing training 2019 Only punches with left
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JK (Jef Koelewijn) power training, contracting as many muscles as hard as possible
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12,73 KG plate curls with right x 6
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Very basic, architectural learning and studying with sand lime bricks 3
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3
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00:11
Jeffrey Koelewijn boxing training 62 Shadow boxing
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3
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00:17
Power training Contracting as many muscles as hard as possible 18
door
Jeffrey Koelewijn
2
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00:47
12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s
door
Jeffrey Koelewijn
2
views
Basic military shovel throwing training with the left hand
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door
Jeffrey Koelewijn
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Basic military shovel throwing training with the left hand.
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Publicatiedatum:
10-05-20
Duur:
00:44
Categorie:
Sport
