Einsteiger Training Pilates

Biggi Klemes
  • vor 4 Jahren
Dieses Pilates Einsteiger Training eignet sich für alle die noch nie oder schon länger nicht mehr Pilates gemacht haben.
Dieses Training sollte bis zu 3x pro Woche gemacht werden und wenn Du Dich sicher fühlst und Dir die Übungen leicht von der Hand gehen, kannst Du zum Video für Geübte wechseln.

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