This is not just a workout but an entire lifestyle change. Hi I'm Rebecca Wheatley. You may not recognise me but I was Amy the receptionist in Casualty. That was 12 stone ago and back when I was a size 32! In just 27 months I've dropped half my body weight and become a size 12/14 by following Slimming World's eating plan and taking up exercise for the first time ever. Now that exercise is part of my life and I'm a new me, we've put together this workout DVD which will get you moving, burn fat and help you feel great.
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Sports