Heian nidan

Kata Heian Yodan - Karaté-Do Shotokai

Kehnde Ne Naina Tere Khol Raina - NOOR JAHAN

2- Heian Nidan - Kata Shotokan Karate

Heian Nidan Bunkai

Ghali - ninna nanna

Neil ne Kiya Avni Ko Jail Se Niklane Ka Vaada Naamkarann 22nd December

Neda Ukraden - Nisam ti ja bilo tko

SOHNA MERA DOLA NI - NAJO - NOOR JAHAN

Daniel Nilhe Elongama - Nkosi na Yuda

Nihal Candan Oryantal

Menoo Yaadan Teriyan Andiyan Ne -NUSRAT FATEH ALI KHAN

AS CLAMECY HANDBALL

Taolu Partie 3

Le relâchement

Déplacement et addition de forces

Pinan Shodan

Wankan

Empi

Uchi uke

Soto uke

Shuto uke

Mawashi geri

Heian godan

Heian yodan

Heian sandan