EAT MORE WEIGH LESS - 300 CALORIE FILLING MEALS

Just to clarify, im not saying you need to eat 300 calorie meals. This Eat More Weigh Less series is about showing you how to bulk up your meals so that you can eat a BIG portion of healthy food and feel full and satisfied. I suggest using these as a base for your meals, or a side dish, so that it fills you up and adding to them as you see fit like i explained in the video