Pat Casey. Máxima congestión en 25 repeticiones.

Summer is coming, beach, sand, swimsuits. You must be prepared in no time. Here you have a must have ADVANCED routine for any bodybuilder. Enjoy it!
Credits:
ONE CALF RAISE
https://www.youtube.com/watch?v=DlcI-MK6jAA

LYING LEG CURL
https://www.youtube.com/watch?v=rGkjJd3E-uI

LEG EXTENSIONS
https://www.youtube.com/watch?

v=KmYlSxzO4OQ&list=PLX764SrJPniQDxu1g2XPvY19QO0M9NwwO&index=18

BACK SQUATS
https://www.youtube.com/watch?v=W0EwtaomPXs

INCLINE BARBELL BENCH PRESS
https://www.youtube.com/watch?v=hHqoocPZWcg

DUMBBELL INCLINE PRESS
https://www.youtube.com/watch?v=xBj33JqHOPI

DUMBBELL ACROSS BENCH PULLOVER
https://www.youtube.com/watch?v=VQt2vG9ePqw
https://www.youtube.com/watch?v=GXCk8fTl1D0

CABLE CROSSOVER
https://www.youtube.com/watch?v=q5_xrK6OSU0

SEATED BARBELL BEHIND NECK PRESS
https://www.youtube.com/watch?v=hcoa9o1CbRQ

SHOULDER LATERALS
https://www.youtube.com/watch?v=hgLpdwMtEEs

BARBELL UPRIGHT ROW
https://www.youtube.com/watch?v=vJ8x0Oz06gw
https://www.youtube.com/watch?v=w0kQXsE-WlY

DUMBBELL SHRUGS
https://www.youtube.com/watch?v=mE65_2qLzos

DUMBBELL CHEST PRESS
https://www.youtube.com/watch?v=e5dT2QGm0QY&list=PL4wSQJ8FM8Sk1-

ghBkpD978R1N5DtOTj9&index=4

NECK EXERCISES
https://www.youtube.com/watch?v=IwzKWxl0puc

SINGLE ARM HIGH PULLEY ROW
https://www.youtube.com/watch?v=HBPyR703DTo

ONE ARM DUMBBELL ROW
https://www.youtube.com/watch?v=9VOqrs1XDEQ

EZ BAR CLOSE GRIP BENCH PRESS
https://www.youtube.com/watch?v=wZyKgKHoqZU

FRENCH PRESS
https://www.youtube.com/watch?v=eLPVStvRniY

PREACHER CURL
https://www.youtube.com/watch?v=s5r4-AOUiKA

INCLINED DUMBBELL CURLS
https://www.youtube.com/watch?v=cheqbk1yIMQ

DUMBBELL TRICEPS PRESS
https://www.youtube.com/watch?v=_gsUck-7M74

ONE ARM TRICEPS EXTENSION
https://www.youtube.com/watch?v=Ko-8unkh8v4

BARBELL CURLS
https://www.youtube.com/watch?v=GRBwyjp6pl4

REVERSE BARBELL CURLS
https://www.youtube.com/watch?v=keYF7Kw8y70

CONCENTRATION CURL (ARNOLD)
https://www.youtube.com/watch?v=my6IroYcyEI



Photo by Sabel Blanco from Pexels

https://www.muscleandfitness.com/workouts/workout-

routines/bodyweight-beach-workout

https://www.hussle.com/community/active-life/the-beach-workout