Barley health benefits,side effects and fun facts you probably never knew-Nuturemite English

Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health in the long term. If you are suffering from medical conditions like hypertension, arthritis, asthma, skin problems, anemia, kidney problems you can start consuming barley.
Consuming whole grain barley is better for blood glucose management because of having a low glycaemic value.

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