Exercices.
1️⃣ Weighted crunch variation
3 sets x 15 reps each side
2️⃣ oblique side bends
3 sets x 12 reps each side
1️⃣ Weighted crunch variation
3 sets x 15 reps each side
2️⃣ oblique side bends
3 sets x 12 reps each side
Category
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Fun