Push-ups with Dumbbell Rows

Exercises such as this one are good for people who are short on time or would like to keep their core active.

Find more combination exercises here:

http://askthetrainer.com/combination-exercises-videos.html

Remember that your intensity is important and doing dumbbell rows with far less weight than you're capable of doing may be counter productive.

Read about building Muscle.

http://AskTheTrainer.com/muscle-building.html