Simple 10 min yoga routine that can help you lose weight
- 4 years ago
It's about choices which type of yoga you choose. Then there is a school of thoughts that believes that yoga needs a long period of time and in a busy schedule it is almost impossible to add a yoga session, but it is possible to choose from a variety of options, since in yoga, only the postures Basics are more than 80. Therefore, you can start your yoga as soon as you get inspired and this article can be a good start for your yoga trip today, as we are going to discuss a 10-minute yoga session that you can easily squeeze out. in his hard hectic routine. Let us begin!
There are several positions to select, but these 4 poses can not only be a great start for a beginner, but they can also be good for those who want to make it as short as possible!
Lion Pose:
The lion pose that is also called Simhasana must be done early in the morning. However, if you cannot handle it early in the morning, you can also practice it at night with the only condition that there should be a break of 5-6 hours at least between your practice session and your meal, since it is necessary that your Stomach should be empty when you practice any posture.
Dog pose looking down:
Adho Mukha Svanasana, also known as "downward facing dog pose", is ideal for stretching of shoulders, keys, hands, back, arches, feet and tendons and strengthens the back, arms and legs
Ardha Bhekasana (half frog pose):
It is a great pose for Quads, flexors, chest, abs, groin, ankles and hips, takes up to 1 minute, then changes sides and repeats at least 3 times.
Eagle Pose:
Garudasana or Eagle Pose is a perfect choice for strong arms, legs, knees, ankles, open shoulder joints, making space between the shoulder blades. It improves circulation to all joints, improves balance and focus. The time is 3-4 minutes
There are several positions to select, but these 4 poses can not only be a great start for a beginner, but they can also be good for those who want to make it as short as possible!
Lion Pose:
The lion pose that is also called Simhasana must be done early in the morning. However, if you cannot handle it early in the morning, you can also practice it at night with the only condition that there should be a break of 5-6 hours at least between your practice session and your meal, since it is necessary that your Stomach should be empty when you practice any posture.
Dog pose looking down:
Adho Mukha Svanasana, also known as "downward facing dog pose", is ideal for stretching of shoulders, keys, hands, back, arches, feet and tendons and strengthens the back, arms and legs
Ardha Bhekasana (half frog pose):
It is a great pose for Quads, flexors, chest, abs, groin, ankles and hips, takes up to 1 minute, then changes sides and repeats at least 3 times.
Eagle Pose:
Garudasana or Eagle Pose is a perfect choice for strong arms, legs, knees, ankles, open shoulder joints, making space between the shoulder blades. It improves circulation to all joints, improves balance and focus. The time is 3-4 minutes