Jump rope double jumps - Fit People

Double knee jump - Fit People

Lateral jumps - Fit People

Vertical jump - Fit People

Jumping jacks - Fit People

Exercise step - Fit People

Crunches - Fit People

3-point lunge - Fit People

Lunges, arms up - Fit People

Single-leg deadlift - Fit People

Walking lunges with weights - Fit People

Hip raises on forearms - Fit People

Side plank with legs stretched out - Fit People

Diamond push-ups, hands at knee height - Fit People

Bear crawl - Fit People

Count to 4 - Fit People

Isometric floor bridge - Fit People

Lateral row with light weights - Fit People

Backward lunges, arms over head - Fit People

Cobra push-up, two way - Fit People

Arm bounces, palms up - Fit People

Push-ups, hands on the ground - Fit People

Slow skater - Fit People

Fast swimmers - Fit People

Slow swimmers - Fit People

Overhead lunges - Fit People

Dog Piddles On Jump Roper's Phone

Jump rope exercise, epektibo bang pampapayat? | Pinoy MD

iBilib: DIY recycled jump rope for a ‘tipid’ exercise hacks! (Life Hack)

PH jump rope team, lalaban sa 2022 Asian Jump Rope Union Competition

Jump rope pero walang jumping?! Paano? | Unang Hirit

Rica Reveals: Jump Rope Workout At Age 40 | Smart Parenting PopRica | Episode 4