Rotating the arms forward - Fit People

Lateral raises, leaning forward - Fit People

Forward lunges - Fit People

Forward to reverse lunge - Fit People

Lunges, arms up - Fit People

Leg raises, arms by sides - Fit People

Backward lunges, arms over head - Fit People

Hyperextensions with arms to the side - Fit People

Russian twist - Fit People

Plié squats - Fit People

Bridge - Fit People

V lifts - Fit People

Arches - Fit People

Double knee jump - Fit People

Wide arm push-ups - Fit People

Tricep dips, legs straight - Fit People

Slow skater - Fit People

Fast swimmers - Fit People

Slow swimmers - Fit People

Overhead lunges - Fit People

Pointer, knees on floor - Fit People