ಕೊಬ್ಬು ಕರಗಲು ಬೆಣ್ಣೆ ಹಣ್ಣು ಹೇಗೆ ಸಹಕಾರಿ | Oneindia Kannada
- 5 years ago
ದೇಹದಲ್ಲಿ ಕೆಟ್ಟ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಇದ್ದರೆ ಆಗ ಹೃದಯ ಸಂಬಂಧಿ ಕಾಯಿಲೆಗಳು ಬರುವುದು. ಕೆಟ್ಟ ಕೊಲೆಸ್ಟ್ರಾಲ್ ನಿವಾರಣೆ ಮಾಡಲು ಅವಕಾಡೊದಲ್ಲಿ ಇರುವಂತಹ ಆಂಟಿಆಕ್ಸಿಡೆಂಟ್ ತುಂಬಾ ಪರಿಣಾಮಕಾರಿ ಎಂದು ಸಂಶೋಧನೆಗಳು ಹೇಳಿವೆ.
Most of us don’t need much of an excuse to include more avocados in our diet. Whether it’s morning avocado toast or party-ready guacamole, avocados are a lusciously creamy addition to our meals and snacks. But what if their benefits could go well beyond taste? Recently, researchers at Penn State were intrigued by the health benefits of avocado.
Most of us don’t need much of an excuse to include more avocados in our diet. Whether it’s morning avocado toast or party-ready guacamole, avocados are a lusciously creamy addition to our meals and snacks. But what if their benefits could go well beyond taste? Recently, researchers at Penn State were intrigued by the health benefits of avocado.