Chest Training
To make this routine super effective, first of all you need to have a good foundation on performing a basic Bench Press and a proper Push Up.
I would say you need to at least be able to perform 15-20 reps of perfect Push Ups without fatigue. If not, go watch this video to learn the basics: https://www.youtube.com/channel/UC_qUy5maUcVbleyOG9bmSxQ and come back again. Cheers
I would say you need to at least be able to perform 15-20 reps of perfect Push Ups without fatigue. If not, go watch this video to learn the basics: https://www.youtube.com/channel/UC_qUy5maUcVbleyOG9bmSxQ and come back again. Cheers