How Much Protein Is Enough?
- 5 years ago
How Much Protein
Is Enough? It's no secret that our society is protein-obsessed. But when it comes to protein, there isn't a one-size-fits-all. The jury is still out on how much protein
seniors need, for example. 1 in 3 Americans aged 51
and up aren't getting enough
protein at all. The general rule of thumb? Eat around .8 grams of protein per kilogram of body weight. Athletes can feel free
to add a bit more. Protein supports muscle growth, cell recovery and other essential body processes. Hummus, eggs, Greek yogurt, lean chicken breast and nuts are great sources of protein.
Is Enough? It's no secret that our society is protein-obsessed. But when it comes to protein, there isn't a one-size-fits-all. The jury is still out on how much protein
seniors need, for example. 1 in 3 Americans aged 51
and up aren't getting enough
protein at all. The general rule of thumb? Eat around .8 grams of protein per kilogram of body weight. Athletes can feel free
to add a bit more. Protein supports muscle growth, cell recovery and other essential body processes. Hummus, eggs, Greek yogurt, lean chicken breast and nuts are great sources of protein.