150kg bench press and accessory training.

WDFPF European Single Lifts 2024

Irish National Full Power 2023

Bench training. No progress, stagnation.

Belt-less training

Training Day

Nine chin ups. One of three sets.

207.5kg deadlift

150kg bench press

147.5kg bench press

207.5kg squat

120kg by 5

145kg

205kg

WDFPF WORLD FULL POWER 2018, 140kg bench

WDFPF WORLD FULL POWER 2018,142.5kg bench

WDFPF WORLD FULL POWER 2018 bench 135kg

WDFPF WORLD FULL POWER 2018 squat 215kg

WDFPF WORLD FULL POWER 2018 squat 200kg

220kg

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