Try my new 30 minute class for weight lifters and body builders! This is a Vinyasa Flow style class where we will focus mainly on opening up the chest, shoulders and hips. It is a fast paced class to give you a good workout but also includes a few long held hip opener poses to create lasting mobility.
To target the hips, we will be doing some low lunges, warrior 2's, lizard and pigeon pose. To get into the upper body we will playing around with eagle arms, laying chest openers, planks and dolphin pose.
I'm not using any props during this class but if your shoulders and chest are very tight, using a strap can be a good idea. If you don't own a strap a belt or theraband also does the trick! Another prop you may want to have a handy is a block.
To target the hips, we will be doing some low lunges, warrior 2's, lizard and pigeon pose. To get into the upper body we will playing around with eagle arms, laying chest openers, planks and dolphin pose.
I'm not using any props during this class but if your shoulders and chest are very tight, using a strap can be a good idea. If you don't own a strap a belt or theraband also does the trick! Another prop you may want to have a handy is a block.
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Learning