How to Deadlift?

Whether you desire to burn fat, become athletic, or just stay fit, the barbell deadlift is one of the best exercises, period. Every time you deadlift you should be focused on a good form because it reduces the risk of injury and boosts performance. Start with your feet spaced hip-width apart and use an overhand grip just outside your legs. Keep your back straight as a line - from start to finish. If you are unable to keep your back straight while setting, there's no hardcore rule that you must start from the floor. However, if you're trying it from bottom up, your hips and knees should move together to transfer the barbell from the ground to upper thighs. How to know if the weight is too heavy? The answer to this is simple: Whenever your form breaks down, the weight is too heavy for you. As you get used to the weights, you can start adding heavier plates but to begin with this exercise keep your load light and crisp.