Cooking Light
  • 5 years ago
Some say more is better; others say it has negative health effects. Here’s how to tell exactly how much protein you should be eating every day.

Recommended

1:05
I
Up next
This $8 Item Will Save Your Food From Spoiling—and Amazon Shoppers Rave About It
Cooking Light
1:45
10 Ways a Vegan Diet Can Help—or Hurt—Your Weight Loss Goals
Cooking Light
1:20
We Tried the New "Meatier" Beyond Meat Burger 2.0. Here's What We Thought
Cooking Light
1:23
3 Simple Ways to Reduce Your Risk for Type 2 Diabetes
Cooking Light
0:57
These Floating Wine Glasses From Aldi Are a Summer Essential
Cooking Light
1:15
Frozen Berries Sold at Wal-Mart, Save-A-Lot Recalled for Possible Norovirus Risk
Cooking Light
1:01
Whole Foods' Prime Day Deals Start This Week—Here's What You Need to Know
Cooking Light
1:24
What is Tempeh—and How Do You Use It?
Cooking Light
1:22
10 Ways to Lose Weight Without Dieting or Stepping Foot in the Gym
Cooking Light
1:17
Ragu Issues Nationwide Recall for Potential Plastic Fragments in Sauce
Cooking Light
0:49
7 Foods That Can Cause Constipation
Cooking Light
1:01
Drop Everything: Rosé Strawberries and Raspberries Just Arrived in Stores Nationwide
Cooking Light
1:18
8 Foods That Can Help Decrease Stress
Cooking Light
1:23
11 Healthy and Delicious Items Coming to Aldi in July
Cooking Light
0:56
Trader Joe’s Dill Pickle Popcorn Is Everything We Wanted It to Be and More
Cooking Light
1:02
Here’s Why Trader Joe’s Stores Are So Small
Cooking Light
0:55
5 Tasty Foods With More Vitamin D Than a Glass of Milk
Cooking Light
1:12
We’re Obsessed With These 75-Calorie S’mores Bites From Trader Joe’s
Cooking Light
0:56
Frozen Avocado Recall Issued in 15 States for Possible Listeria Contamination
Cooking Light
1:25
Are Lentils Healthy, and Can You Eat Them Raw?
Cooking Light
0:51
Aldi Will Soon Have 5 New Veggie Burgers—And They Sound Amazing
Cooking Light
1:26
5 Foods You Should Eat Daily to Prevent Cancer
Cooking Light
1:17
This One Item Can Save You Hundreds of Calories at Dinner
Cooking Light
0:59
These Portable Pickle Packs From Sam’s Club Are the Perfect Summer Snack
Cooking Light
1:03
These Buns Are a Tasty Way to Make 4th of July a Touch Healthier
Cooking Light