Try our how-to video to work on your glutes – whether you have 15, 30 or 60 minutes spare each day?
We’re firmly into March now, which means your New Year’s gym resolutions are well and truly dead in the water.
Lucky – or unlucky – for you, we’ve started a new fitness series that will offer tailor-made workouts for you whether you have 15, 30 or 60 minutes to spare each day. So, no excuses from you!
For this instalment of our 15/30/60 fitness series, we’re focusing on strengthening those glutes, and we’ve asked trainer Jon Lee, co-founder of ONE Personal Training, in Central, Hong Kong, to guide us through each workout.
Lucky – or unlucky – for you, we’ve started a new fitness series that will offer tailor-made workouts for you whether you have 15, 30 or 60 minutes to spare each day. So, no excuses from you!
For this instalment of our 15/30/60 fitness series, we’re focusing on strengthening those glutes, and we’ve asked trainer Jon Lee, co-founder of ONE Personal Training, in Central, Hong Kong, to guide us through each workout.
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