15 Exercises For Abs From PT Alice Liveing
- 5 years ago
Seen the short version of the Alice Liveing abs workout on the Women's Health Facebook page? Well, now come behind the scenes for the full version.
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Alice Liveing reveals her favourite abs exercises for women looking for an easy at home routine to work their core.
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Alice is one of the best body transformations in the business. Now fully trained as a personal trainer, she proves that working out doesn't have to be complicated or expensive—rather, if done with correct form, simple core exercises can be killer.
Now, Alice collaborates exclusively with Women's Health to share a routine that is sure to make you sweat.
In this video Alice shows a core-focused full body workout good for those looking to build all-important core strength, improve their fitness levels or just get their sweat on.
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Want to give this a go?
Do two sets of the fifteen moves, practicing fifteen reps of each with 20 seconds rest in between each.
____________________________________________
New to working out? Not done core work before?
Always seek professional advice before starting anything new.
____________________________________________
SHOOT TEAM
Crew: Big Hair Films (bighairfilms.com)
____________________________________________
Women's Health on Instagram www.instagram.com/womenshealthuk/
Women's Health on Facebook
www.facebook.com/womenshealthuk
____________________________________________
Alice Liveing reveals her favourite abs exercises for women looking for an easy at home routine to work their core.
____________________________________________
Alice is one of the best body transformations in the business. Now fully trained as a personal trainer, she proves that working out doesn't have to be complicated or expensive—rather, if done with correct form, simple core exercises can be killer.
Now, Alice collaborates exclusively with Women's Health to share a routine that is sure to make you sweat.
In this video Alice shows a core-focused full body workout good for those looking to build all-important core strength, improve their fitness levels or just get their sweat on.
____________________________________________
Want to give this a go?
Do two sets of the fifteen moves, practicing fifteen reps of each with 20 seconds rest in between each.
____________________________________________
New to working out? Not done core work before?
Always seek professional advice before starting anything new.
____________________________________________
SHOOT TEAM
Crew: Big Hair Films (bighairfilms.com)
____________________________________________
Women's Health on Instagram www.instagram.com/womenshealthuk/
Women's Health on Facebook
www.facebook.com/womenshealthuk