Gemma Atkinson on Strictly, Silencing Body Critics, Her Fitness & Post Workout Food
- 5 years ago
Fresh from Strictly 2017 training Gemma Atkinson talks to Women's Health behind the scenes on her cover shoot.
____________________________________________
In this video, Gemma discusses her healthy world with WH.
____________________________________________
Gemma on her body:
"You have to zone out of what everyone else thinks of your body"
Gemma on getting lean:
"You can't out train a bad diet"
Gemma on periods:
"There are times in the month when a girl needs pizza and sad movies"
Gemma on her fitness:
"I used to be scared of doing yoga"
Gemma on the weights room:
"You have every right to be there as the guys do"
Gemma on her post-workout routine:
"After a workout is when I have my carbs"
Gemma on Strictly:
"The hardest thing about Strictly is the training – about 18 hours a day"
____________________________________________
SHOOT TEAM
Crew: Big Hair Films (bighairfilms.com)
____________________________________________
Women's Health on Instagram www.instagram.com/womenshealthuk/
Women's Health on Facebook
www.facebook.com/womenshealthuk
____________________________________________
In this video, Gemma discusses her healthy world with WH.
____________________________________________
Gemma on her body:
"You have to zone out of what everyone else thinks of your body"
Gemma on getting lean:
"You can't out train a bad diet"
Gemma on periods:
"There are times in the month when a girl needs pizza and sad movies"
Gemma on her fitness:
"I used to be scared of doing yoga"
Gemma on the weights room:
"You have every right to be there as the guys do"
Gemma on her post-workout routine:
"After a workout is when I have my carbs"
Gemma on Strictly:
"The hardest thing about Strictly is the training – about 18 hours a day"
____________________________________________
SHOOT TEAM
Crew: Big Hair Films (bighairfilms.com)
____________________________________________
Women's Health on Instagram www.instagram.com/womenshealthuk/
Women's Health on Facebook
www.facebook.com/womenshealthuk