Yoga City: Our muscles lose their elasticity with age and disuse and when we exert pressure on stiff joints through strenuous activity, we are at risk of injury. Yoga not only increases flexibility but also increase lubrication in the joints.
Watch full show: http://goodtimes.ndtv.com/video/videolist.aspx?vid=227903
Watch full show: http://goodtimes.ndtv.com/video/videolist.aspx?vid=227903
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