Men'sHealth
Men'sHealth
  • 5 years ago
Watch as Men's Health fitness director, Ebenezer Samuel, shows you how to properly preform a bicep curl using dumbbells.

Recommended

6:16
I
Up next
How to Do the Cable Biceps Curl With Perfect Form | Men’s Health Muscle
Men'sHealth
6:41
How to Do Strict Curls With Perfect Form to Build Big Biceps | Form Check | Men’s Health Muscle
Men'sHealth
0:58
Incline Curls Mechanical Drop Set Biceps Workout | Men’s Health Muscle
Men'sHealth
7:02
The Benefits to the Barbell Biceps Curl | Men’s Health Muscle
Men'sHealth
1:19
Elevate the Classic Biceps 21s Workout | Men’s Health Muscle
Men'sHealth
6:16
How to Properly Bench Press | Form Check
Men'sHealth
2:45
BLOW UP Your Biceps With This Preacher Curl Cue | Men's Health Muscle
Men'sHealth
7:11
How to Do the Cable Triceps Kickback the Right Way | Men’s Health Muscle
Men'sHealth
1:26
Use This Superset to Hit Your Biceps and Triceps | Men’s Health Muscle
Men'sHealth
6:27
Try This Dumbbell Triceps Extension Variation | Men’s Health Muscle
Men'sHealth
5:44
How to Do Better Barbell Shrugs | Form Check | Men’s Health Muscle
Men'sHealth
6:33
Wrist Curls Are the Wrong Way to Build Your Forearms | Men’s Health Muscle
Men'sHealth
0:57
This Biceps Curl Superset Is a Perfect Finisher | Men’s Health Muscle
Men'sHealth
3:26
Build Massive Biceps With Zottman Curls | Men’s Health Muscle
Men'sHealth
6:44
How to Do the Cable Skullcrusher Variation to Build Your Triceps | Form Check | Men’s Health Muscle
Men'sHealth
3:50
Use This Single-Side Workout to Blast Your Chest and Triceps | Men's Health Muscle
Men'sHealth
8:07
Biceps Curl | The Level Up
Men'sHealth
7:22
Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s Health Muscle
Men'sHealth
4:24
Increase Your Chest Gains With The T-Bar Dumbbell Fly | Men's Health Muscle
Men'sHealth
5:50
Skip The Barbell Overhead Press | Men’s Health Muscle
Men'sHealth
0:37
EB & Swole | Ultimate Peak Biceps Curl
Men'sHealth
5:37
Perfect Your Wall Squat Form | Form Check | Men’s Health Muscle
Men'sHealth
8:36
How to Do the Dumbbell Lunge | Men’s Health Muscle
Men'sHealth
3:15
Dumbbell Row | Form Check
Men'sHealth
1:34
Dips & Bicep Curls
Livestrong