8 Nutrition Hacks to Help You Lose Weight
8 Nutrition Hacks to Help You Lose Weight Weight loss can feel like an uphill climb, but it doesn't have to be one. Try these tips to jump-start your progress. 1. Drink water before meals 2. Drink bone broth 3. Eat eggs for breakfast 4. Chew minty gum 5. Take a picture 6. Leave evidence 7. Go blue 8. Supplement shakes