Why Breakfast Is The Most Important Meal
- 5 years ago
Many people have heard the cliche that breakfast is the most important meal of the day. Mother Nature Network explains why...
According to a 2017 Journal of Nutrition study, people who gobbled down their biggest meal early in the day were more likely to have a lower body mass index (BMI). than people who ate their biggest meal towards the end of the day.
According to a 2017 Journal of Nutrition study, people who gobbled down their biggest meal early in the day were more likely to have a lower body mass index (BMI). than people who ate their biggest meal towards the end of the day.