Medicine Ball Interval Training for MMA - video Dailymotion

Name: Medicine Ball Interval Training for MMA
Uploaded: 2008-10-03T22:01:34+00:00
Duration: 2 min 15 s
Channel: ericwongmma
Description: Watch how fast I go when I get my second wind. :) Great way to do High Intensity Interval Training - integrates core power, extension power, and interval training to give you a more well-rounded workout. Do 8-12 reps 1 min hard/1 min easy.

ericwongmma

Watch how fast I go when I get my second wind. :)    Great way to do High Intensity Interval Training - integrates core power, extension power, and interval training to give you a more well-rounded workout. Do 8-12 reps 1 min hard/1 min easy.