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❌ DUMBBELL REVERSE CURLS ✔️ How can I Build my BICEPS & FOREARMS Bigger? #heermlgangaputra #naturalbodybuilding

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—Gear from by @bodyengineers—Happy Thursday ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Biceps de ce jeudi matin. —SAVE & Swipe Biceps Exercisee1. Barbell Curls - 4✖️10reps.2. Hammer Curls - 4✖️8reps.3. Dumbbel

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