Is high-intensity, long-duration exercise good or bad for me?

Is high-intensity, long-duration exercise good or bad for me?

Is high-intensity, long-duration exercise good or bad for me?

Is high-intensity, long-duration exercise good or bad for me?

Is high-intensity, long-duration exercise good or bad for me?

Is high-intensity, long-duration exercise good or bad for me?

Is high-intensity, long-duration exercise good or bad for me?

Is high-intensity, long-duration exercise good or bad for me?

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There are many benefits of a hardcore workout regime. However, people, especially those, who aren't accustomed to high-intensity exercise, when thrown to such hard participation, can risk sudden cardiac arrest according to a new Scientific Statement publi

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