Sharks legend Odwa Ndungane is with Elma Smit in studio for this week's episode Rugby Championship recap Twinning A game of Heads Up

Nelson Mandela Annual Lectures over the years

Could she be the next Ayabonga Khaka? ‬‪10-year old Karabo Lemphane is a rising star from Boitirelo Primary School, who took part in the recent North West KF

The KFC Mini-Cricket Kids from Amstelhof Primary School in Paarl had access to the Cricket South Africa locker room while on the official KFC Mini-Cricket Kids

The KFC Mini-Cricket Kids from Amstelhof Primary School in Paarl joined their Protea heroes for a once-in-a-lifetime locker room experience while on the officia

Will you #ShaveToRemember Madiba? Join us at Mary Fitzgerald Squire today. #Mandela100 #BeTheLegacy

‪Bad news everyone, the 2nd ODI between West a indies & South Africa has been rained out. The showers fell just after the innings break began and did not stop u

The world's largest operating wooden hulled tall ship, Tenacious, which has docked in Cape Town, was purpose built for sailors with disabilities.

Here’s a word from our Player of the amatch, Lizelle Lee. #ProteasWomen #AlwaysRising

‪Western Province’s Justin Dill (10/112) and Matthew Kleinveldt (166) starred for the hosts as they clinched a 10-wicket victory over Northern Cape in the CSA T

Are you guys ready for the #POISONTHEPARISH Tour?! Grab your tickets at Seether.com and VIP upgrades at SeetherVIP.com. See you out there!

Dale vs Corey! #POISONTHEPARISH

Chip and chase from Joost ⚡ Pace from Habana↩️ THAT step from SnymanRelive some of the best tries scored by the Springboks at Twickenham.Don't miss Engla

It’s a scorcher today in Antigua. #Watch Chloe Tryon and Mignon du Preez discuss how they went about their day. #ProteasWomen #AlwaysRising #WT20

WATCH: Paulos Mathebula has earned his spot to Kick for a Million at the end of the Absa Premiership season ⚽

Why Dean, Why Dean Ambrose turned on his Shield brother Seth Rollins just seconds after the duo won the Raw tag team titles.Watch tonight's episode on SS9

Hoping my mom watches this and finally starts believing that I’m not a drug dealer!Thank you OZY + PBS for telling my story. Honored to be on the premiere epi

‪Northerns secured an emphatic nine-wicket win over SWD thanks to a great team effort in the field before Jiveshan Pillay’s unbeaten fifty clinched victory in O

What a weekend! SpringboksCR 7⃣️ Lewis Hamilton Eliud Kipchoge Tune into SS1 at 19:00 (CAT) to experience it all!

tag your friend from Limpopo

Africa STUPID!!

This week's Kasi Flava is pure Which skill is your favourite Catch Up on ExtraTime here >

Let your voice be heard and win a chance to donate a share of R1 million in cash and prizes to a charity of your choice! #AnthemProjectSubmit your video here:

With 72 tries between them in 2018's edition of the Currie Cup, the final between WP Rugby and The Sharks promises to be an entertaining game!

Tested: The Best Meal Delivery Services for Easy Planning