Many people have a hard time getting out of bed in the morning. But getting up late can ruin your day.
But according to Business Insider, adopting a few simple habits can make things far easier.
First, schedule your life so you go to bed early enough that you get a full eight hours of sleep.
Second, turn off any devices that emit blue light, like TV's and smartphones, an hour before bed.
Third, don't try to play sleep catch-up with naps. That just throws off your sleep cycle.
But according to Business Insider, adopting a few simple habits can make things far easier.
First, schedule your life so you go to bed early enough that you get a full eight hours of sleep.
Second, turn off any devices that emit blue light, like TV's and smartphones, an hour before bed.
Third, don't try to play sleep catch-up with naps. That just throws off your sleep cycle.
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