Breastfeeding Guide
Many new mothers find breastfeeding to be one of the most amazing acts of motherhood as, for the first time, they provide nourishment for their baby. Having said that, it's important to be honest about breastfeeding: although it is a natural act, it does not always come naturally.
In the past, new mothers had older generations of mentors to help teach breastfeeding, so it probably came "naturally" because it was being taught to them! Nowadays, many new mums get a crash course in breastfeeding at the hospital right after their baby's birth. Unfortunately, this one-time instruction may not be enough.
Breastfeeding takes patience and practice. If you are having trouble with, for example, getting your baby to latch on, or you find that the process is causing you pain, then seek out help from other mothers, from your nurse or midwife, from a course taught at the hospital or other support centre. Breastfeeding is good for you and your baby. But it should be a pleasant act, not one filled with worry and tears.
Get an Early Start
Nursing should begin within an hour after delivery if possible, when your baby is awake and the sucking instinct is strong. Even though you won't be producing milk yet, your breasts contain colostrum, a thin fluid that contains antibodies.
Proper Positioning for Breast Feeding
Your baby's mouth should be wide open, with your nipple as far back into their mouth as possible. This will minimise future soreness for you. A nurse, midwife or other knowledgeable person can help you find a comfortable nursing position. If you're very sore, chances are your baby may not have the nipple far enough back in their mouth.
Nurse on Demand
Newborns need to nurse frequently, about every two hours, and not on any strict schedule. Feeding on demand will stimulate your breasts to produce plenty of milk. Later, your baby can settle into a more predictable routine.
Expect Engorgement
As a new mother you will usually produce lots of milk, which can make your breasts big, hard and painful for a few days. To relieve this engorgement, you should feed your baby frequently and on demand until your body adjusts and produces only what your baby needs. In the meantime, you can take over-the-counter pain relievers, apply warm, wet compresses to your breasts, and take warm baths to relieve the pain.
No Supplements
Don't give your baby sugar water or other supplements if you feel that you're not producing enough milk. This may actually interfere with your baby's appetite for nursing, and that can lead to a diminished milk supply. The more your baby nurses, the more milk you will produce. If you are concerned about your baby not getting enough to eat, talk to your doctor.
Many new mothers find breastfeeding to be one of the most amazing acts of motherhood as, for the first time, they provide nourishment for their baby. Having said that, it's important to be honest about breastfeeding: although it is a natural act, it does not always come naturally.
In the past, new mothers had older generations of mentors to help teach breastfeeding, so it probably came "naturally" because it was being taught to them! Nowadays, many new mums get a crash course in breastfeeding at the hospital right after their baby's birth. Unfortunately, this one-time instruction may not be enough.
Breastfeeding takes patience and practice. If you are having trouble with, for example, getting your baby to latch on, or you find that the process is causing you pain, then seek out help from other mothers, from your nurse or midwife, from a course taught at the hospital or other support centre. Breastfeeding is good for you and your baby. But it should be a pleasant act, not one filled with worry and tears.
Get an Early Start
Nursing should begin within an hour after delivery if possible, when your baby is awake and the sucking instinct is strong. Even though you won't be producing milk yet, your breasts contain colostrum, a thin fluid that contains antibodies.
Proper Positioning for Breast Feeding
Your baby's mouth should be wide open, with your nipple as far back into their mouth as possible. This will minimise future soreness for you. A nurse, midwife or other knowledgeable person can help you find a comfortable nursing position. If you're very sore, chances are your baby may not have the nipple far enough back in their mouth.
Nurse on Demand
Newborns need to nurse frequently, about every two hours, and not on any strict schedule. Feeding on demand will stimulate your breasts to produce plenty of milk. Later, your baby can settle into a more predictable routine.
Expect Engorgement
As a new mother you will usually produce lots of milk, which can make your breasts big, hard and painful for a few days. To relieve this engorgement, you should feed your baby frequently and on demand until your body adjusts and produces only what your baby needs. In the meantime, you can take over-the-counter pain relievers, apply warm, wet compresses to your breasts, and take warm baths to relieve the pain.
No Supplements
Don't give your baby sugar water or other supplements if you feel that you're not producing enough milk. This may actually interfere with your baby's appetite for nursing, and that can lead to a diminished milk supply. The more your baby nurses, the more milk you will produce. If you are concerned about your baby not getting enough to eat, talk to your doctor.
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