Quitting Dairy Has These Effects on Your Skin
- 6 years ago
Quitting Dairy Has These
Effects on Your Skin The worst skin irritant among dairy is skim milk, due to the whey protein, hormones and sugars. In fact, skim milk
has more sugar in it
than whole milk. Avnee Shah, Dermatologist, to INSIDER Sarika Snell, Dermatologist, to INSIDER Of course, you'll need to give it
some time before you see any results. Sarika Snell, Dermatologist, to INSIDER The idea of giving up milk
or cheese might seem like an
impossible task to some people, but fortunately there are
plenty of vegan options to try
along your dairy-detox journey. If you don't know where to
start, try substituting almond
or soy milk for regular milk
and give vegan cheese a try!
Effects on Your Skin The worst skin irritant among dairy is skim milk, due to the whey protein, hormones and sugars. In fact, skim milk
has more sugar in it
than whole milk. Avnee Shah, Dermatologist, to INSIDER Sarika Snell, Dermatologist, to INSIDER Of course, you'll need to give it
some time before you see any results. Sarika Snell, Dermatologist, to INSIDER The idea of giving up milk
or cheese might seem like an
impossible task to some people, but fortunately there are
plenty of vegan options to try
along your dairy-detox journey. If you don't know where to
start, try substituting almond
or soy milk for regular milk
and give vegan cheese a try!