Lotus seeds can be used to make impressively healthy, low calorie nutrition bars.
Here we show you how to make your own bars at home, with NewsOps’ resident dietitian Nancy Wongsearaya. All ingredients used are readily available in Thailand.
For useful diet tips from a professional, be sure to check out our podcasts on http://www.newsops.net/category/podcast/
Stay tuned for our weekly videos on a wide range of topics.
Like, Share, Follow.
Here we show you how to make your own bars at home, with NewsOps’ resident dietitian Nancy Wongsearaya. All ingredients used are readily available in Thailand.
For useful diet tips from a professional, be sure to check out our podcasts on http://www.newsops.net/category/podcast/
Stay tuned for our weekly videos on a wide range of topics.
Like, Share, Follow.
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Lifestyle