3 critical things to factor to improve the effectiveness of your daily walk.#fitness #walking #corestrength #wellness #spinehealth #stress #emotionalwellbein

  • 6 years ago
3 critical things to factor to improve the effectiveness of your daily walk.

#fitness #walking #corestrength #wellness #spinehealth #stress #emotionalwellbeing #exercise #glenhiking #chiropractorIsleofMan

Recommended

1:04
I
Up next
Bring history to life when you travel on our steam railway!Enjoy this short clip taken by Lee Andrew Davies of Preserved Railway during the Rush Hour festival
Most Viewed
12:54
RST Superbike Race
Most Viewed
0:23
More extraordinary wildlife experiences off the coast of the Isle of Man! Share your #IOMstory using the hashtag across Twitter and Instagram! Thanks to ia
Most Viewed
0:14
Gym day with Ed Clancy, Wiggins and Owain Doull. Sun's out, Gun's out.
Most Viewed
0:07
Good Morning! Here is a clip of RAF A400M Atlas making a low approach to runway 08 during a training flight yesterday afternoon. Did you see and hear it too?T
Most Viewed
2:26
Check out this fantastic time lapse of Culture Vannin's Lego Model Tynwald in celebration of yesterday’s Tynwald Day on the Isle of Man!
Most Viewed
0:23
Swimming with some of the locals! We love this video icolaofford ‍♀️ #isleofman #loveiom
Most Viewed
1:20
Wondered what last year year was like? Take a look...
Most Viewed
0:29
The Manx Heritage Transport Festival is on this week until Sunday!If you're visiting the Isle of Man, join in the celebration of the Island's unique transport
Most Viewed
42:51
Practice at Tower Bends
Most Viewed
0:07
It's The X Factor Results night, stay tuned at the end if you’re in the Granada region to see our TV ad featuring music from the very talented Ruth Keggin - Man
Most Viewed
0:34
Wartime aircraft visit
Most Viewed
2:06
£99 POSTURE WEEK SPECIAL: Includes detailed exam with computer generated posture analysis, nervous system assessment and x-rays if necessary (usual price £260)
Most Viewed
13:46
IoM Airport
Most Viewed
1:41
Some of the lead guys going through Kirk Michael on the 4th lap!
Most Viewed
28:10
Royal Air Force Red Arrows - Douglas Bay
Most Viewed
11:16
Gooseneck - TT Zero
Most Viewed
1:38
Subaru WRX STI Time Attack - Practice Lap
Most Viewed
0:31
Our new and improved airside shop is now open and stocked with lots of local produce from your favourite retailers. Make sure you pop in and see what there is t
Most Viewed
1:13
Audi have just released this stunning new short film about the Isle of Man to launch the new Audi TTS Coupe.What a pleasure it was to host such a special occa
Most Viewed
0:14
Under 2 weeks to go
Most Viewed
2:40
A fascinating story by Culture Vannin of a Manx tradition that stretches back to Celtic times!At the start of August, Manx people would climb the hills of the
Most Viewed
0:07
Good Morning! Here is a clip of RAF A400M Atlas making a low approach to runway 08 during a training flight yesterday afternoon. Did you see and hear it too?T
Most Viewed
1:03
Bring history to life when you travel on our steam railway!Enjoy this short clip taken by Lee Andrew Davies of Preserved Railway during the Rush Hour festival
Most Viewed
0:34
Tested: The Best Meal Delivery Services for Easy Planning
Food and Wine