BPD/Bipolar - Prescription for anger, sadness, and hope

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Hi Folks
It's great to be with you again.
Bipolarline and I'm Deborah. Today I'm talking about working with anger, hoplessness and sadness. How do we get through? Hopefully, my video gives you some advice that works. It works for me. I wish you all the best in using this! I look forward to hearing from you. xx