Bill Novelli on Secrets For Living Well
Bill Novelli on exercise, nutrition, and a mentally engaged life.
Question: How does one age well?
Bill Novelli: Well I think there's a formula. And the formula is not a deep secret. The way to age well, I think, is to stay mentally and physically active. And then the obvious things: you know eat well, don't smoke, those kinds of things. Get plenty of exercise. But mental and physical activity are the most important things that people can do to age well.
Recorded on: 9/27/07
Question: How does one age well?
Bill Novelli: Well I think there's a formula. And the formula is not a deep secret. The way to age well, I think, is to stay mentally and physically active. And then the obvious things: you know eat well, don't smoke, those kinds of things. Get plenty of exercise. But mental and physical activity are the most important things that people can do to age well.
Recorded on: 9/27/07
Question: How does one age well?
Bill Novelli: Well I think there's a formula. And the formula is not a deep secret. The way to age well, I think, is to stay mentally and physically active. And then the obvious things: you know eat well, don't smoke, those kinds of things. Get plenty of exercise. But mental and physical activity are the most important things that people can do to age well.
Recorded on: 9/27/07
Question: How does one age well?
Bill Novelli: Well I think there's a formula. And the formula is not a deep secret. The way to age well, I think, is to stay mentally and physically active. And then the obvious things: you know eat well, don't smoke, those kinds of things. Get plenty of exercise. But mental and physical activity are the most important things that people can do to age well.
Recorded on: 9/27/07
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