How to Meal Prep - Ep. 15 - CHICKEN PARMESAN & ZOODLES
- 6 years ago
Discover Italy. Enter for a chance to win a trip from Mezzetta. #TheStoryofSauce\r
\r
We were happy to spread the word about their sauce as, 1. their sauce is delicious and 2. the ingredients are 100% Fit Couple Cooks approved! This video was sponsored by Mezzetta. \r
\r
*NOTE ABOUT THE SAUCE: If you are not being super strict about your macros, feel free to mix the sauce in with the zoodles after you have drained them so that it is more like spaghetti with sauce. However, when you reheat these, you can also just mix it all together at that point. Up to your discretion.*\r
\r
---------------\r
\r
FULL WEEK MEAL PREP: \r
\r
WHY WE USE COCONUT OIL: \r
\r
HOW TO REHEAT MEAL PREP: \r
\r
HOW TO CALCULATE YOUR MACROS: \r
\r
------------------\r
\r
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
\r
------------------\r
\r
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!\r
\r
Lets be friends!\r
INSTAGRAM: \r
FACEBOOK: \r
SNAPCHAT: fitcouplecooks\r
TWITTER: \r
PINTEREST: \r
\r
------------------\r
------------------\r
\r
MEAL PREP CONTAINERS: \r
\r
GRILL PAN This is the one we have: \r
\r
CUTTING BOARD: \r
\r
FOOD SCALE: \r
\r
Splatter screen: \r
\r
Coconut Oil: \r
\r
Rubber Tongs: \r
\r
Garlic Press: \r
\r
Adam swears by these knives: \r
\r
Our cookware: \r
\r
Silicone Baking Mats: \r
\r
---------------\r
\r
Veggetti (Vegetable spiralizer): \r
\r
We can find Mezzetta sauces in all of our local grocery stores now, but if you cant and you want to try: \r
\r
---------------\r
\r
HOW TO STORE\r
\r
1. Meals can last in fridge 3-4 days. Put the ones you wont eat within that time in the freezer.\r
2. If frozen, take out the night before you plan to eat it and place in fridge.\r
\r
HOW TO REHEAT \r
\r
HOW TO REHEAT MEAL PREP VIDEO: \r
\r
Just go to: \r
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WÖOO!!!\r
2. Reheat in a saute pan until food is hot.\r
3. Eat it cold :)\r
---------------\r
\r
If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. \r
\r
------------\r
\r
INGREDIENTS: \r
\r
For 7 Servings:\r
\r
4 cloves garlic\r
1100g (about 3 large) chicken breast\r
200g (7 oz) fresh mozzarella cheese\r
2 cups marinara sauce\r
1/4 cup olive oil\r
1200g (about 6) zucchini\r
\r
If you want to make more or less than 7, heres what you need for 1 serving. Multiply as needed:\r
\r
1 clove garlic\r
1/4 cup sauce\r
150g chicken\r
1 oz (28g) fresh mozzarella cheese\r
1/2 tbls olive oil\r
175g zucchini\r
\r
--------------\r
\r
MACROS per serving:\r
\r
Calories: 408\r
Fat: 17\r
Carbohydrates: 14\r
Protein: 44\r
\r
--------------\r
\r
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE
\r
We were happy to spread the word about their sauce as, 1. their sauce is delicious and 2. the ingredients are 100% Fit Couple Cooks approved! This video was sponsored by Mezzetta. \r
\r
*NOTE ABOUT THE SAUCE: If you are not being super strict about your macros, feel free to mix the sauce in with the zoodles after you have drained them so that it is more like spaghetti with sauce. However, when you reheat these, you can also just mix it all together at that point. Up to your discretion.*\r
\r
---------------\r
\r
FULL WEEK MEAL PREP: \r
\r
WHY WE USE COCONUT OIL: \r
\r
HOW TO REHEAT MEAL PREP: \r
\r
HOW TO CALCULATE YOUR MACROS: \r
\r
------------------\r
\r
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
\r
------------------\r
\r
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!\r
\r
Lets be friends!\r
INSTAGRAM: \r
FACEBOOK: \r
SNAPCHAT: fitcouplecooks\r
TWITTER: \r
PINTEREST: \r
\r
------------------\r
------------------\r
\r
MEAL PREP CONTAINERS: \r
\r
GRILL PAN This is the one we have: \r
\r
CUTTING BOARD: \r
\r
FOOD SCALE: \r
\r
Splatter screen: \r
\r
Coconut Oil: \r
\r
Rubber Tongs: \r
\r
Garlic Press: \r
\r
Adam swears by these knives: \r
\r
Our cookware: \r
\r
Silicone Baking Mats: \r
\r
---------------\r
\r
Veggetti (Vegetable spiralizer): \r
\r
We can find Mezzetta sauces in all of our local grocery stores now, but if you cant and you want to try: \r
\r
---------------\r
\r
HOW TO STORE\r
\r
1. Meals can last in fridge 3-4 days. Put the ones you wont eat within that time in the freezer.\r
2. If frozen, take out the night before you plan to eat it and place in fridge.\r
\r
HOW TO REHEAT \r
\r
HOW TO REHEAT MEAL PREP VIDEO: \r
\r
Just go to: \r
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WÖOO!!!\r
2. Reheat in a saute pan until food is hot.\r
3. Eat it cold :)\r
---------------\r
\r
If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. \r
\r
------------\r
\r
INGREDIENTS: \r
\r
For 7 Servings:\r
\r
4 cloves garlic\r
1100g (about 3 large) chicken breast\r
200g (7 oz) fresh mozzarella cheese\r
2 cups marinara sauce\r
1/4 cup olive oil\r
1200g (about 6) zucchini\r
\r
If you want to make more or less than 7, heres what you need for 1 serving. Multiply as needed:\r
\r
1 clove garlic\r
1/4 cup sauce\r
150g chicken\r
1 oz (28g) fresh mozzarella cheese\r
1/2 tbls olive oil\r
175g zucchini\r
\r
--------------\r
\r
MACROS per serving:\r
\r
Calories: 408\r
Fat: 17\r
Carbohydrates: 14\r
Protein: 44\r
\r
--------------\r
\r
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE