Meal Prep: Basic Meal Prep - Kickstart 2016 Mind Over Munch

Try my basic healthy meal prep for the week, to help keep yourself on track! I do my basic food prep for the week in just a few hours on Sunday, and then I dont have to think about it the rest of the week!\r
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.