Exercise Keeps The Elder Brain Fit
A recently published joint study found that exercise helps the elderly maintain their brain.
Published in Neurology: Clinical Practice, the study found that aerobic exercise and strength training are beneficial for maintaining cognitive performance as we age.
The paper reviewed 98 clinical trials that focused on determining the best exercise for the elderly.
Published in Neurology: Clinical Practice, the study found that aerobic exercise and strength training are beneficial for maintaining cognitive performance as we age.
The paper reviewed 98 clinical trials that focused on determining the best exercise for the elderly.
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