A few simple ways you can instantly and significantly boost your self-confidence no matter what the conditions! Good luck!\r
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1) Posture is everything\r
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2) Foot grounding technique\r
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3) Relieve upper body tension\r
\r
4) Abdominal breathing\r
\r
5) Cognitive behavioural strategies\r
\r
After the Collapse Series Playlist Here:\r
\r
\r
Gear Review Playlist\r
\r
\r
Interviews with Youtube Preppers\r
\r
\r
Support the channel by gearing up through this link \r
\r
\r
Donate to the channel through paypal button on channels mainpage! Your support is appreciated- Thanks CP
\r
1) Posture is everything\r
\r
2) Foot grounding technique\r
\r
3) Relieve upper body tension\r
\r
4) Abdominal breathing\r
\r
5) Cognitive behavioural strategies\r
\r
After the Collapse Series Playlist Here:\r
\r
\r
Gear Review Playlist\r
\r
\r
Interviews with Youtube Preppers\r
\r
\r
Support the channel by gearing up through this link \r
\r
\r
Donate to the channel through paypal button on channels mainpage! Your support is appreciated- Thanks CP
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TV